Conversion Calculator

Amount of nutrients in 100 g (grams) of Mollusks, whelk, unspecified, cooked, moist heat.

Nutrient	Amount and Unit	Percentage
Water	32 g	32%
Energy (calorie)	275 kcal
Energy (joule)	1151 kJ
Protein	47.68 g	47.68%
Total lipid (fat)	0.8 g	0.8%
Ash	4 g	4%
Carbohydrate, by difference	15.52 g	15.52%
Fiber, total dietary	0 g
Calcium, Ca	113 mg	0.11%
Iron, Fe	10.06 mg	0.01%
Magnesium, Mg	172 mg	0.17%
Phosphorus, P	282 mg	0.28%
Potassium, K	694 mg	0.69%
Sodium, Na	412 mg	0.41%
Zinc, Zn	3.26 mg
Copper, Cu	2.06 mg
Manganese, Mn	0.89 mg
Selenium, Se	89.6 µg
Vitamin C, total ascorbic acid	6.8 mg	0.01%
Thiamin	0.049 mg
Riboflavin	0.214 mg
Niacin	1.995 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.65 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	18.14 µg
Vitamin A, RAE	49 µg
Retinol	49 µg
Vitamin A, IU	162 IU
Fatty acids, total saturated	0.062 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.04 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.018 g	0.02%
Fatty acids, total monounsaturated	0.056 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.018 g	0.02%
Fatty acids, total polyunsaturated	0.046 g	0.05%
18:2 undifferentiated	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.018 g	0.02%
20:5 n-3 (EPA)	0.008 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.012 g	0.01%
Cholesterol	130 mg	0.13%
Tryptophan	0.618 g	0.62%
Threonine	2.136 g	2.14%
Isoleucine	1.655 g	1.66%
Leucine	3.807 g	3.81%
Lysine	2.93 g	2.93%
Methionine	1.205 g	1.20%
Cystine	0.374 g	0.37%
Phenylalanine	1.648 g	1.65%
Tyrosine	1.518 g	1.52%
Valine	2.075 g	2.08%
Arginine	4.936 g	4.94%
Histidine	0.977 g	0.98%
Alanine	3.113 g	3.11%
Aspartic acid	5.127 g	5.13%
Glutamic acid	7.339 g	7.34%
Glycine	2.991 g	2.99%
Proline	2.365 g	2.36%
Serine	2.22 g	2.22%